In 100 g (Grams) of Yardlong beans, mature seeds, raw there is 0 IU of Vitamin D. Change amount

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Vitamin D

Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Yardlong beans, mature seeds, raw.

Fish oil, cod liver	10000 IU
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	1276 IU
Mushrooms, portabella, exposed to ultraviolet light, raw	1135 IU
Mushrooms, maitake, raw	1123 IU
Fish, halibut, Greenland, raw	1097 IU
Mushroom, white, exposed to ultraviolet light, raw	1046 IU
Fish, mackerel, salted	1006 IU
Fish, carp, raw	988 IU
Fish, eel, mixed species, raw	932 IU
Salmon, sockeye, canned, drained solids, without skin and bones	859 IU
Fish, salmon, sockeye, canned, drained solids	841 IU
Salmon, sockeye, canned, total can contents	761 IU
Fish, trout, rainbow, farmed, cooked, dry heat	759 IU
Fish, salmon, chinook, smoked	685 IU
Fish, salmon, sockeye, cooked, dry heat	670 IU
Fish, swordfish, cooked, dry heat	666 IU
Fish, mackerel, Atlantic, raw	643 IU
Fish, sturgeon, mixed species, smoked	642 IU
Fish, trout, rainbow, farmed, raw	635 IU
Steelhead trout, dried, flesh (Shoshone Bannock)	628 IU

Yardlong beans, mature seeds, raw

Yardlong beans, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Yardlong beans, mature seeds, raw are listed below.

Water	8.43 g	8.43%
Energy (calorie)	347 kcal
Energy (joule)	1452 kJ
Protein	24.33 g	24.33%
Total lipid (fat)	1.31 g	1.31%
Ash	4.03 g	4.03%
Carbohydrate, by difference	61.91 g	61.91%
Fiber, total dietary	11 g	11%
Calcium, Ca	138 mg	0.14%
Iron, Fe	8.61 mg	0.01%
Magnesium, Mg	338 mg	0.34%
Phosphorus, P	559 mg	0.56%
Potassium, K	1157 mg	1.16%
Sodium, Na	17 mg	0.02%
Zinc, Zn	3.5 mg
Copper, Cu	0.879 mg
Manganese, Mn	1.59 mg
Selenium, Se	8.2 µg
Vitamin C, total ascorbic acid	1.6 mg
Thiamin	0.887 mg

Nutrients in Yardlong beans, mature seeds, raw